Featured How I Got a 6-Pack Working 60+ Hours a Week Two years ago, I had fallen out of shape and started a business: we had 0 customers and $0 in revenue. Fast forward to today, we have 1000s of customers, millions in revenue, and despite working harder than I've ever worked before over the past two years (60+ hours a
My Current Pre-Workout Stack Last Updated: October 2022 Summary * Total Macros: 250 calories, 26g protein, 29g carbs, 2g fat * 1-2 cups of coffee * 1 banana (120 calories, 1g protein, 28g carbs) * 1 scoop of whey protein powder (130 calories, 25g protein, 2g fat, 1g carbs) * 5 grams of Creatine * A pinch of Baking soda
The Evolution 6-Week Training Plan The workout routine I've been cycling in 2022 = restarting every 6 weeks with some minor modifications. Full credit to this routine goes to Joe Manganiello. Quick Links * Dynamic Warmup * Ab Program * Week 1 * Week 2 * Week 3 * Week 4 * Week 5 * Week 6 Dynamic Warmup Do before every workout: * One-leg
How to Lean Bulk: 10 Tips to Put on Muscle with Minimal Fat Gain This post was written as a thread on Twitter below: > My 2021 fitness goal was to lean bulk: gain as much muscle as possible, while minimizing fat gain The results: Over the last 12 months I gained 24 lbs & was able to stay pretty lean Here are 10 tips on
Featured How I Got to 10% Body Fat I transformed my body during the COVID-19 quarantine and went from 18% to 10% body fat. This is how I did it.
Why (and how) I built ClassPass x Instagram for fitness with friends (without writing a line of code)... and what's next for social fitness networks? Imagine if an app could actually motivate you to workout and strengthen your exercise habit? That’s what I attempted to make with Pemvee: ClassPass x Instagram for fitness with friends.
Completing an Uncoordinated Dual Degree at the University of Pennsylvania / Wharton School of Business I wanted to give my concluding thoughts and advice on completing an uncoordinated dual degree at UPenn.
