Arjun Mahadevan - Arjun Mahadevan

Arjun Mahadevan

Subscribe

Arjun Mahadevan

My Current Pre-Workout Stack

My Current Pre-Workout Stack

Last Updated: October 2022 Summary * Total Macros: 250 calories, 26g protein, 29g carbs, 2g fat * 1-2 cups of coffee * 1 banana (120 calories, 1g protein, 28g carbs) * 1 scoop of whey protein powder (130 calories, 25g protein, 2g fat, 1g carbs) * 5 grams of Creatine * A pinch of Baking soda

The Evolution 6-Week Training Plan

The workout routine I've been cycling in 2022 = restarting every 6 weeks with some minor modifications. Full credit to this routine goes to Joe Manganiello. Dynamic Warm-Up Do before every workout: * One-leg Lunge: 20 reps per leg * Squats: 15 reps * Push-ups: 15 reps * Side-to-side jumps: 30 seconds * Front-to-back jumps: 30

How to Lean Bulk: 10 Tips to Put on Muscle with Minimal Fat Gain

How to Lean Bulk: 10 Tips to Put on Muscle with Minimal Fat Gain

This post was written as a thread on Twitter below: > My 2021 fitness goal was to lean bulk: gain as much muscle as possible, while minimizing fat gain The results: Over the last 12 months I gained 24 lbs & was able to stay pretty lean Here are 10 tips on

How I Got to 10% Body Fat

How I Got to 10% Body Fat

I transformed my body during the COVID-19 quarantine and went from 18% to 10% body fat. This is how I did it.

Why (and how) I built ClassPass x Instagram for fitness with friends (without writing a line of code)... and what's next for social fitness networks?

Why (and how) I built ClassPass x Instagram for fitness with friends (without writing a line of code)... and what's next for social fitness networks?

Imagine if an app could actually motivate you to workout and strengthen your exercise habit? That’s what I attempted to make with Pemvee: ClassPass x Instagram for fitness with friends.

Completing an Uncoordinated Dual Degree at the University of Pennsylvania / Wharton School of Business

Completing an Uncoordinated Dual Degree at the University of Pennsylvania / Wharton School of Business

I wanted to give my concluding thoughts and advice on completing an uncoordinated dual degree at UPenn.