Last Updated: October 2022
Summary
* Total Macros: 250 calories, 26g protein, 29g carbs, 2g fat
* 1-2 cups of coffee
* 1 banana (120 calories, 1g protein, 28g carbs)
* 1 scoop of whey protein powder (130 calories, 25g protein, 2g fat, 1g carbs)
* 5 grams of Creatine
* A pinch of Baking soda