How to Lean Bulk: 10 Tips to Put on Muscle with Minimal Fat Gain
This post was written as a thread on Twitter below:
My 2021 fitness goal was to lean bulk: gain as much muscle as possible, while minimizing fat gain
— Arjun MahaDAOvan - doola.com (@arjunmahadevan) December 30, 2021
The results: Over the last 12 months I gained 24 lbs & was able to stay pretty lean
Here are 10 tips on how to add muscle šŖš¾ while staying lean (before & after pics included) >>>